get_cycles
Fetch daily physiological cycles—day strain and average heart rate—for the last 1–30 days to review overall daily strain and monitor training load.
Instructions
Returns daily physiological cycles (day strain and average heart rate) for the last N days. Use it to see overall daily strain. strain is 0-21 on Whoop's logarithmic scale (0-9 light, 10-13 moderate, 14-17 high, 18-21 all-out); the latest cycle may still be in progress.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | How many days back to fetch, from 1 to 30 (default 7). |