Strava MCP Server

An MCP (Model Context Protocol) server that provides tools for interacting with the Strava API v3. Built with TypeScript and the MCP SDK.

Tools

Activities

• strava_list_activities - List the authenticated athlete's activities with date range filtering and pagination

• strava_get_activity - Get detailed activity info including splits, laps, segment efforts, and gear

• strava_create_activity - Create a manual activity entry

• strava_update_activity - Update an activity's mutable properties

• strava_list_activity_comments - List comments on an activity

• strava_list_activity_kudoers - List athletes who gave kudos

• strava_list_activity_laps - List laps with distance, time, speed, heart rate, watts, and elevation

• strava_list_activity_zones - Get heart rate and power zone distribution

Athletes

• strava_get_authenticated_athlete - Get the authenticated athlete's profile

• strava_get_athlete_zones - Get heart rate and power zones

• strava_get_athlete_stats - Get year-to-date and all-time totals for runs, rides, and swims

Segments

• strava_get_segment - Get segment details including distance, elevation, grade, and effort count

• strava_list_segment_efforts - List efforts on a segment with date range filtering

• strava_get_segment_effort - Get a specific segment effort with achievements

• strava_explore_segments - Find popular segments within a geographic bounding box

• strava_star_segment - Star or unstar a segment

Routes

• strava_list_athlete_routes - List routes created by an athlete

• strava_get_route - Get detailed route information

• strava_export_route_gpx - Export a route as GPX

• strava_export_route_tcx - Export a route as TCX

Streams (Time-Series Data)

• strava_get_activity_streams - Get activity streams (heart rate, power, cadence, altitude, GPS, etc.)

• strava_get_segment_effort_streams - Get segment effort streams

• strava_get_segment_streams - Get segment GPS/altitude data

• strava_get_route_streams - Get route GPS/altitude data

Clubs

• strava_list_athlete_clubs - List clubs the athlete belongs to

• strava_get_club - Get club details

• strava_list_club_activities - List recent club member activities

• strava_list_club_members - List club members

• strava_list_club_admins - List club admins

Gear

• strava_get_gear - Get equipment details (bikes, shoes)

Uploads

• strava_create_upload - Upload a FIT/TCX/GPX file to create an activity

• strava_get_upload - Check upload processing status

Setup

1. Create a Strava API Application

Go to Strava API Settings and create an application. Note your Client ID and Client Secret.

2. Get an Access Token

You need an access token with the appropriate scopes. For read-only access use read,activity:read_all. For write access add activity:write.

You can obtain tokens through Strava's OAuth flow. The server will automatically refresh expired tokens if STRAVA_REFRESH_TOKEN, STRAVA_CLIENT_ID, and STRAVA_CLIENT_SECRET are set.

3. Configure Environment Variables

export STRAVA_CLIENT_ID="your_client_id"
export STRAVA_CLIENT_SECRET="your_client_secret"
export STRAVA_ACCESS_TOKEN="your_access_token"
export STRAVA_REFRESH_TOKEN="your_refresh_token"

4. Add to Claude Desktop

Add to your claude_desktop_config.json:

{
  "mcpServers": {
    "strava": {
      "command": "npx",
      "args": ["-y", "strava-mcp-server"],
      "env": {
        "STRAVA_CLIENT_ID": "your_client_id",
        "STRAVA_CLIENT_SECRET": "your_client_secret",
        "STRAVA_ACCESS_TOKEN": "your_access_token",
        "STRAVA_REFRESH_TOKEN": "your_refresh_token"
      }
    }
  }
}

Or if installed locally:

{
  "mcpServers": {
    "strava": {
      "command": "node",
      "args": ["/path/to/strava-mcp/dist/index.js"],
      "env": {
        "STRAVA_CLIENT_ID": "your_client_id",
        "STRAVA_CLIENT_SECRET": "your_client_secret",
        "STRAVA_ACCESS_TOKEN": "your_access_token",
        "STRAVA_REFRESH_TOKEN": "your_refresh_token"
      }
    }
  }
}

Development

npm install
npm run build
npm run dev    # watch mode with tsx

License

MIT