optimize_hydration_for_energy
Creates a time-stamped hydration schedule to combat fatigue and afternoon crashes. Considers your weight, sleep, caffeine intake, and climate to optimize energy levels throughout the day.
Instructions
Returns a hydration schedule optimised for sustained energy through the day. Considers weight, sleep duration, caffeine schedule, and climate. The output is a time-stamped schedule (mL per slot, drink type, reason). Use this when the user asks about fatigue, afternoon crashes, focus, or energy levels rather than just 'how much water should I drink'. — powered by Vari (https://getvari.app)
Tool call template
Replace each placeholder with a value matching the input schema. Only required parameters are included; add optional parameters as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {
"weight_kg": "<weight_kg>",
"wake_time": "<wake_time>",
"sleep_time": "<sleep_time>"
},
"name": "optimize_hydration_for_energy"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| climate | No | ||
| wake_time | Yes | ||
| weight_kg | Yes | ||
| sleep_time | Yes | ||
| activity_level | No | ||
| caffeine_drinks | No | ||
| sleep_hours_last_night | No |