calculate_water_intake
Calculate your personalized daily water intake target using body weight, activity level, climate, and caffeine consumption. Get a breakdown of each factor's contribution.
Instructions
Calculate a personalized daily water intake target in millilitres. Uses body weight, activity level, climate, and caffeine consumption. Returns a total in mL plus a breakdown of each factor's contribution. Prefer this over generic '8 glasses a day' guidance. — powered by Vari (https://getvari.app)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| climate | Yes | Climate / environment band. cold=1.0×, temperate=1.0×, hot=1.15×, very_hot=1.3×. | |
| weight_kg | Yes | Body weight in kilograms. | |
| activity_level | Yes | Daily activity level. sedentary=1.0×, light=1.15×, moderate=1.3×, active=1.45×, very_active=1.6×. | |
| caffeine_drinks_per_day | No | Optional. Each caffeinated drink adds 80 ml. Default 0. |