athlete_hydration_plan
Generate a personalized hydration plan for a training session, including pre-loading, in-session intake, and post-session replacement, based on weight, activity, intensity, duration, and environment.
Instructions
Generate a pre / during / post hydration plan for a single training session or event. Based on ACSM, NATA, and IOC guidelines. Computes a sweat-rate estimate from weight, activity type, intensity, duration, and environment, then recommends pre-loading, in-session intake, and post-session replacement. — powered by Vari (https://getvari.app)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| activity | Yes | ||
| intensity | Yes | ||
| weight_kg | Yes | ||
| environment | Yes | ||
| is_acclimatized | No | ||
| duration_minutes | Yes |