get_training_zones
Retrieve power, heart rate, and pace training zones per sport, including absolute ranges and percentages. Use to plan workouts matching your current thresholds.
Instructions
Use for the power, heart rate and pace zones of each sport setting (read-only).
Power zones in % of FTP with watts from the current FTP and the sweet spot range, HR zones in bpm, pace zones in % of threshold speed with the pace from the threshold pace; each zone has its name, bounds and absolute range. Current settings only. Thresholds and other settings: get_sport_settings.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| refresh | No | Re-fetch the sport settings instead of using the 10-minute cache | |
| zone_type | No | Zone kind; all = power, HR and pace | all |
| athlete_id | No | Default: the configured athlete | |
| sport_type | No | Only the setting that covers this activity type, e.g. "Run"; default all | |
| output_format | No | json = machine-readable, all fields | text |