get_coach_context
Generate a compact weekly training review combining load, intensity, recovery, durability, and planned workouts for one end date to assess readiness and next steps.
Instructions
Use first for a weekly or general training review: load, intensity, recovery, durability and plan for one end date in one compact call (read-only, about 2-3k characters).
Combines 7/28-day Intervals.icu load with acute:chronic ratio, monotony, strain and CTL/ATL/form; the three-zone intensity of 7 and 28 days; recovery markers (HRV, resting HR, sleep) against personal baselines with a z-score; durability; recorded SICK/INJURED entries; top sessions; and, when the end date is today, planned workouts of the next 7 days and the next race. For today it names wellness fields not yet recorded (not yet available, not normal). A method line states windows and rules; small samples are flagged; missing values are never 0; no verdict. Details: get_training_load, get_intensity_distribution, get_durability, get_recovery_snapshot, get_load_projection. Method: intervals://methods/load (get_guide).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end_date | No | Last day YYYY-MM-DD; default today; not in the future | |
| athlete_id | No | Default: the configured athlete | |
| detail_level | No | compact = load, fitness, intensity, recovery, durability, method; standard (text default) adds sports, drift, top sessions, plan, coverage; full adds 4 ISO weeks and references | |
| threshold_as | No | Power zone Z4 (91-105 % FTP) counts as moderate (three-zone Z2) or high (Z3) | moderate |
| output_format | No | text (readable) or json (the parts of an explicit detail_level, else the full structure) | text |