Get a comprehensive daily overview including sleep, activities, and health metrics

Get detailed sleep data for a specific date from Garmin Connect

Get aggregated health metrics for a specific date

Get detailed heart rate data for a specific date

Get weight and body composition data for a specific date

Get daily hydration (water intake) data for a specific date

Get list of recent activities with optional filtering and pagination

Get detailed information for a specific activity

Get weekly training volume aggregation for a specific week

Get training stress balance (TSB), chronic training load (CTL), and acute training load (ATL) for a specific date. TSB = CTL - ATL indicates form/freshness. Uses HR-based TSS calculation when available, falls back to duration estimates.

Create a structured running workout in Garmin Connect. Build workouts with warmup, intervals, recovery, cooldown, and repeat blocks. Supports time-based, distance-based, and lap-button durations. Supports pace, HR zone, and no-target intensity controls.

Schedule a workout to a specific date in Garmin Connect calendar. Use the workoutId from create_running_workout response.

Get scheduled workouts from Garmin Connect calendar for a date range. Defaults to the current week (Monday to Sunday) if dates not provided. Returns list of scheduled workouts with details including scheduleId for unscheduling.

Permanently delete a workout from Garmin Connect library. This also removes the workout from all calendar dates where it was scheduled. This operation cannot be undone.

Remove a workout from Garmin Connect calendar. The workout remains in your library for future scheduling. Use the scheduleId from get_scheduled_workouts response.

Get detailed information for a specific workout including steps, targets, and duration. Returns the complete workout structure with formatted step information.