polar_list_sleep
Retrieves sleep records with duration, stages, and heart rate stats for a specified date range.
Instructions
List sleep records including sleep score, duration, and sleep stages (light, deep, REM). Always returns heart rate stats and sleep architecture summary from preprocessed hypnogram and heart rate samples.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| to | No | End date (YYYY-MM-DD). If omitted, returns up to today. | |
| from | No | Start date (YYYY-MM-DD). If omitted, returns last 28 days. | |
| format | No | Response format: 'markdown' for human-readable or 'json' for structured data | markdown |