polar_list_nightly_recharge
List nightly recharge data including ANS, HRV, and recovery metrics, with preprocessed sample data positioned alongside existing API averages.
Instructions
List nightly recharge data including ANS charge, HRV, and recovery metrics. Always returns preprocessed sample data (heart rate stats, HRV min/max/trend, breathing rate min/max/trend) positioned alongside existing API averages.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| to | No | End date (YYYY-MM-DD). If omitted, returns up to today. | |
| from | No | Start date (YYYY-MM-DD). If omitted, returns last 28 days. | |
| format | No | Response format: 'markdown' for human-readable or 'json' for structured data | markdown |