get_training_readiness
Check Garmin training readiness for a date using sleep, recovery time, HRV, and recent load to decide whether to go ahead with or hold a hard session.
Instructions
Get training readiness for a date: the score the device derives from sleep, recovery time, HRV and recent load. A go / hold check before a hard session.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | Date in YYYY-MM-DD format (defaults to today) |