create_running_workout
Create structured running workouts in Garmin Connect with warmup, intervals, recovery, and cooldown steps. Set pace, heart rate zone, or lap-button targets for guided training.
Instructions
Create a structured workout in Garmin Connect. Defaults to running; set sport to 'cycling', 'swimming' or 'other' for non-running workouts. Build workouts with warmup, intervals, recovery, cooldown, and repeat blocks. Supports time-based, distance-based, and lap-button durations. Supports pace, HR zone, and no-target intensity controls.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | Workout name (required) | |
| sport | No | Sport type for the workout. Defaults to 'running' when omitted. | |
| steps | Yes | Array of workout steps (required, at least one step) | |
| description | No | Optional workout description |