The one yearly goal: metric, starting value, current value, target, deadline, levers (hard/comfortable) and other projects. Call first in most flows.

Check a goal that is not saved yet against the rubric (countable metric, value today, target, deadline within 12 months, pace per week). Changes nothing. Returns problems[] and next_question: loop until problems is empty, then call set_goal.

Save the yearly goal, or replace it with the next one. Rejects with problems[] if the rubric fails. Keeps levers and projects. area is which of the five life areas the goal belongs to.

Record the current value of the goal metric, e.g. "I now have 4 customers". One value per date: calling again for the same date corrects it. Says when the target is reached.

Replace the list of levers: the recurring kinds of goal work. At least one must be kind=hard (the work the user avoids). keywords/repos are hints for classifying sessions from their task text. Pass existing ids to keep them.

Replace the list of other projects (paid work, other products, life routines), so their sessions count as other work or life, not goal work. Pass the whole list: leave one out to remove it, change its name or hints to edit it. Pass existing ids to keep them.

Milestones with pace (ahead/on_pace/behind) and their steps. current_milestone_id is the one to work on.

Replace the list of 2–6 ordered milestones under the goal, each with a metric, target and due date before the goal deadline. Pass each existing id, or that milestone's steps are deleted. To change one milestone, use edit_milestone.

Change one milestone: title, metric, target, due date or status. status=retired drops it without finishing; done or retired moves the path to the next milestone. Its steps are kept.

Add concrete steps to a milestone. A step is an action that fits a few work blocks ("email 10 people from the waitlist"), not "do marketing". Abstract steps are rejected. Put a hard-lever step first; preparation only where it blocks it (warns otherwise).

Change one step: title, status (todo/doing/done), order, lever, estimate.

Delete one step from the path.

Open steps of the current milestone, hard-lever steps first: the candidates for today's main step.

Recurring weekly time: commitments (school runs, training, classes), overhead (sleep, meals) and focus windows.

Replace the list of recurring weekly commitments. days are ISO weekdays 1=Mon..7=Sun; use timesPerWeek instead when there are no fixed days. Pass existing ids to keep them.

Weekly time budget out of 168 hours: overhead, hours committed per area, focus windows, and what is still unaccounted for. Nothing is assumed.

Everything needed to plan a day: goal and pace, next_steps, yesterday's summary and undone items, week balance, days since a hard lever. Defaults to tomorrow. The agent plans; then call set_plan.

The plan for a day (default today).

Replace the plan for a day. Exactly one item must have isMainStep=true (the step toward the goal), ideally linked by stepId from next_steps and on a hard lever. Warns when no item is on a hard lever. Other items: paid work, family, workout, etc. with their area. Items that stay keep their done state.

Change one plan item: mark it done or not done, rename it, change its estimate, area or links, or make it the main step. done=true also completes its linked path step.

Routines: small steps that repeat on fixed weekdays, e.g. "talk with one person on Reddit". The server adds them to each matching day's plan, so every device and agent sees the same checks.

Replace the list of routines: small steps that repeat on fixed weekdays. From today on, each one appears as a plan item on its days; tick it with edit_plan_item, skip it for one day with delete_plan_item. set_plan keeps them. days are ISO weekdays 1=Mon..7=Sun, default every day. Pass existing ids to keep them.

Remove one item from a day's plan. A routine item is skipped for that day only.

Tracking for a day: full (everything recorded, the default) or off (timer and reminders only, nothing stored, no plan required).

What is happening now: running sessions with attention shares, the timer, today's main step, today's minutes, the streak and a one-line nudge.

Start a session of work and, if none is running, the timer. Returns a verdict: ok | stop | plan_first. On "stop" NO session is created: relay the message, ask the user; if they insist, call again with override=true. Several sessions may run at once (two terminals) and share attention by weight.

Add a one-line note to a running session (this connection's, or session_id). May classify a session that was unclassified.

Set attention weights of the running sessions at once, e.g. {"abc": 0.7, "def": 0.3}. Applies to the whole session. For a finished session use edit_session.

Stop a running session (this connection's, or session_id) with a summary and outcome. The timer keeps running for other sessions. outcome=done completes the linked plan item or path step. Refuses a session that already ended: use edit_session for that.

Stop the timer ("pause", "stop", "stand up") and every running session with it. There is no paused state: resuming starts a new session. Pass summary and outcome to save them on the sessions it closes, or call stop_session first. Returns the break length.

Add past time that was not timed: minutes (ending now, or at end), or start+end as HH:MM on date. For calls, children, workout, paid work, or work done away from the agent.

Fix a session, running or finished: start and end (HH:MM on date; an end before the start means it ran past midnight), task, area, project, lever, step, plan item, summary, outcome, attention share, weight. It is classified again after a change. Use it when a timer was forgotten or a session was labelled wrong.

Delete a session, running or finished, so it no longer counts. Without session_id it deletes this connection's running session.

Sessions in a date range (default the last 7 days), with ids, optionally filtered by area or project.

Untimed stretches of 20+ minutes between the first and last session of a day. Ask the user what happened there.

Full summary of a day: wall and attention minutes per area, classification and lever, sessions, gaps, overlaps, overrides.

A week, Monday to Sunday (to today for the current week): main-step days, goal share, hard share, area balance, overrides, streak, milestone pace.

Where time leaks: comfortable goal work while the main step waited, overrides, unplanned work, gaps, switching, missed main steps, days without a plan. Default the last 7 days.

Timezone, where reminders go (desktop or mobile), and timer settings.

Change any of: timezone (IANA name, e.g. Europe/Madrid; it sets where each day starts and ends), workplace for reminders, stand-up interval workMin, breakMin, longBreakEvery, longBreakMin, standup on/off.

Register a device token so server reminders (stand up, break over) can reach it. The phone app registers itself; use this for testing or a manual token.

Which devices can receive reminders, and when each was last seen.

Remove a device so it stops receiving reminders.