mcp-server-whoop
Server Configuration
Describes the environment variables required to run the server.
| Name | Required | Description | Default |
|---|---|---|---|
| WHOOP_CLIENT_ID | No | WHOOP OAuth client ID | |
| WHOOP_ACCESS_TOKEN | No | Optional short-lived access-token override | |
| WHOOP_REDIRECT_URI | No | OAuth callback, defaults to http://127.0.0.1:8765/callback | |
| WHOOP_CLIENT_SECRET | No | WHOOP OAuth client secret | |
| WHOOP_REFRESH_TOKEN | No | Optional refresh-token override | |
| WHOOP_CREDENTIALS_FILE | No | Override local credential-file path | |
| WHOOP_TOKEN_EXPIRES_AT | No | Optional ISO token-expiry override |
Instructions
Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.
This server publishes no instructions, or was last inspected before Glama recorded them.
Capabilities
Features and capabilities supported by this server
Protocol revision2025-11-25
| Capability | Details |
|---|---|
| tools | {
"listChanged": true
} |
Tools
Functions exposed to the LLM to take actions
| Name | Description |
|---|---|
| whoop_latest_overviewA | Compact local-time coaching overview with newest sleep status, matching current recovery only when ready, finalized strain or explicitly provisional live current-cycle strain, latest workout, recent activity types, and body measurement. |
| whoop_recovery_history | Recent recovery processing state and, only when WHOOP marks a record SCORED, recovery score, HRV, resting heart rate, SpO2, and skin temperature. |
| whoop_sleep_historyA | Recent local bedtime/wake time, sleep or nap type, processing state, and finalized sleep metrics only when WHOOP marks a record SCORED. |
| whoop_cycle_strain_historyA | Recent local physiological-cycle processing state and finalized metrics for SCORED records; a PENDING_SCORE current cycle may expose only provisional_strain. |
| whoop_workout_historyA | Recent workout sport, local time, duration, and processing state, with score-derived metrics only when WHOOP marks a record SCORED. |
Prompts
Interactive templates invoked by user choice
| Name | Description |
|---|---|
No prompts | |
Resources
Contextual data attached and managed by the client
| Name | Description |
|---|---|
No resources | |
TDQS
Scored across 4 tools
Each tool targets a distinct WHOOP data domain: overall overview, sleep history, cycle strain history, and workout history. There is no overlap in purpose, making it easy for an agent to select the correct tool.
All tool names follow a consistent pattern: 'whoop_' followed by a descriptive noun phrase (e.g., latest_overview, sleep_history). The naming is uniform and predictable.
With 4 tools, the server covers the core WHOOP data categories (overview, sleep, cycle strain, workouts) without unnecessary bloat. The count is well-scoped for a focused integration.
The tool set covers the most commonly accessed WHOOP data types. However, it lacks dedicated tools for specific metrics like HRV or recovery details, though the overview tool may subsume some of these. Minor gap for a comprehensive read-only surface.