tool_calculate_jet_lag
Calculates jet lag severity and provides a science-based recovery schedule covering pre-departure, in-flight, and post-arrival strategies.
Instructions
Calculate jet lag severity and give a science-based recovery schedule.
Covers pre-departure schedule shift, on-plane tips, melatonin timing, and post-arrival light exposure strategy.
Args: origin: City or IATA code (e.g., "New York", "JFK") destination: City or IATA code (e.g., "Tokyo", "NRT") departure_date: YYYY-MM-DD flight_duration_hours: Flight time in hours (0 = auto-estimated)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| origin | Yes | ||
| destination | Yes | ||
| departure_date | Yes | ||
| flight_duration_hours | No |