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Workouts and sessions

oura_get_workouts
Read-only

Retrieve your recent workouts and mind-body sessions from Oura Ring. Get activity type, intensity, calories, distance, and timing for runs, meditation, and more.

Instructions

Workouts (activity type, intensity, calories, distance, start/end times) plus mind-body sessions (meditation, breathing, relaxation). Use for "how was my run", "did I work out", "did I meditate". Defaults to the last 7 days.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
end_dateNoLast day, YYYY-MM-DD. Default: today.
start_dateNoFirst day, YYYY-MM-DD. Default: 7 days ago.
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already declare readOnlyHint=true, and the description adds context about the data returned (activity type, intensity, etc.), which is consistent and helpful. No contradiction.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Two sentences with no redundant information. Could be slightly more compact, but it is efficient and front-loaded with key info.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

No output schema, but the description lists returned fields (activity type, intensity, etc.) and default date range, covering the essential information for a simple read tool with two optional params.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, so parameters are fully documented. The description adds default behavior (last 7 days) which is already implied by the schema defaults, providing minimal additional value.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states it retrieves workouts and mind-body sessions, with specific examples like 'how was my run' and 'did I meditate'. It distinguishes from siblings like oura_get_activity by explicitly covering both workouts and sessions.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Provides sample queries ('use for...') and default time range, but does not explicitly state when to avoid this tool or mention alternatives among the many sibling tools.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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