Sleep details per night
oura_get_sleep_detailRetrieves per-night sleep details: bed and wake times, sleep stage durations, heart rate, HRV, breathing rate, and bedtime recommendations. Defaults to the last 7 days.
Instructions
Per-night sleep sessions: bed and wake times, sleep stages in minutes (deep/REM/light/awake), latency, efficiency, night heart rate, HRV and breathing rate. Also returns bedtime recommendations when Oura has them. Use for "when did I fall asleep", "how much deep sleep", "what was my pulse at night". Defaults to the last 7 days.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end_date | No | Last day, YYYY-MM-DD. Default: today. | |
| start_date | No | First day, YYYY-MM-DD. Default: 7 days ago. | |
| response_format | No | Verbosity. 'concise' (default) returns the key numbers; 'detailed' adds full breakdowns. Use 'concise' unless the user asks for specifics. |