Readiness scores
oura_get_readinessRetrieve daily readiness scores and contributors to assess recovery, decide training intensity, or detect elevated temperature.
Instructions
Daily readiness scores (0-100) showing how recovered the body is, with contributors (HRV balance, resting heart rate, sleep balance, body temperature) and temperature deviation in °C. Use for "how recovered am I", "should I train today", "is my temperature elevated". Defaults to the last 7 days.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end_date | No | Last day, YYYY-MM-DD. Default: today. | |
| start_date | No | First day, YYYY-MM-DD. Default: 7 days ago. |