recovery_check
Assesses training readiness by combining sleep, body battery, training load, and nutrition compliance into a single view.
Instructions
Readiness assessment — should you train hard today?
Combines last night's sleep, body battery, training load ratio,
and yesterday's nutrition compliance into a single readiness view.
Args:
date_str: Date to check (YYYY-MM-DD). Default: today.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date_str | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |