get_insights
Analyzes your nutrition, training, sleep, and recovery data to provide personalized insights, trend alerts, and prioritized recommendations. Works with MacroFactor and Garmin data.
Instructions
Get personalized insights based on your nutrition, training, sleep, and recovery data.
Analyzes cross-domain patterns specific to YOUR data. Includes:
- Current state (phase, weight trajectory, weekly nutrition pacing)
- Trend alerts (sleep, HRV, body battery, compliance changes)
- Personal correlations (what actually affects YOUR recovery)
- Actionable recommendations prioritized by urgency
- Sparkline trends for key metrics
Works best with both MacroFactor and Garmin data synced.
No arguments needed — analyzes everything automatically.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |