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get_insights

Analyzes your nutrition, training, sleep, and recovery data to provide personalized insights, trend alerts, and prioritized recommendations. Works with MacroFactor and Garmin data.

Instructions

Get personalized insights based on your nutrition, training, sleep, and recovery data.

Analyzes cross-domain patterns specific to YOUR data. Includes:
- Current state (phase, weight trajectory, weekly nutrition pacing)
- Trend alerts (sleep, HRV, body battery, compliance changes)
- Personal correlations (what actually affects YOUR recovery)
- Actionable recommendations prioritized by urgency
- Sparkline trends for key metrics

Works best with both MacroFactor and Garmin data synced.
No arguments needed — analyzes everything automatically.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault

No arguments

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault
resultYes
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description bears full responsibility. It lists the types of insights provided (state, trends, correlations, recommendations) but does not mention potential latency or data freshness. Generally transparent for a read-only tool.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Description is well-structured with bullet points and front-loaded main purpose. A bit lengthy but every bullet adds value; could be slightly more concise.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a zero-parameter tool with an output schema, the description fully explains what the tool does, what it includes, and prerequisites. No gaps identified.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

No parameters exist, so schema coverage is 100%. Description adds no parameter details but baseline is 4 per rules for 0-param tools.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states it provides personalized insights from cross-domain data, distinguishing it from sibling tools like sleep_analysis or weekly_report that focus on single domains.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Mentions it works best when both MacroFactor and Garmin data are synced, and that no arguments are needed. However, it does not explicitly state when to use alternatives or when not to use this tool.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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