Workout Maker MCP Server

workoutMakerMCP
MyWorkout

Barbell_Row.md
Barbell_Row.png
Bench_Press.md
Bench_Press.png
Bicycle_Crunch.md
Bicycle_Crunch.png
Calf_Raises.md
Calf_Raises.png
Dead_Bug.md
Dead_Bug.png
Lat_Pulldown.md
Lat_Pulldown.png
Mountain_Climbers.md
Mountain_Climbers.png
Overhead_Press.md
Overhead_Press.png
Plan.md
Walking_Lunges.md
Walking_Lunges.png

Calf_Raises.md•231 B

# Calf Raises **Type:** Knee_hip ## Steps 1. Stand with feet hip-width apart 2. Rise up onto the balls of your feet 3. Hold the top position briefly 4. Lower heels back down ## Visual Reference ![Calf Raises](./Calf_Raises.png)

Loading blob content...

Latest Blog Posts

Redis vs ioredis vs valkey-glide
By punkpeye on January 26, 2026.
benchmark
Redis
valkey
Quickstart: Publish an MCP Server to the MCP Registry
By punkpeye on January 24, 2026.
mcp
official reference mirror
Official MCP Registry Server.json Requirements
By punkpeye on January 24, 2026.
mcp
official reference mirror

MCP directory API

We provide all the information about MCP servers via our MCP API.

curl -X GET 'https://glama.ai/api/mcp/v1/servers/idjohnson/workoutMakerMCP'

If you have feedback or need assistance with the MCP directory API, please join our Discord server