Get Workout Details
get_workout_detailsRetrieve detailed workout metrics such as ascent, descent, HR zones, gear, and Suunto extensions using a workout key.
Instructions
Get detailed workout metrics including ascent, descent, HR zones, gear, and Suunto extensions.
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| imperial | No | ||
| workout_key | Yes |
Output Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| gear | No | Device or gear used (e.g. Suunto watch) | |
| sport | Yes | Sport name, e.g. running, cycling, walking | |
| avg_hr | No | Average heart rate in bpm | |
| max_hr | No | Maximum heart rate in bpm | |
| peak_epoc | No | Peak EPOC in ml/kg | |
| start_time | Yes | ISO 8601 formatted start time | |
| step_count | No | Total steps, if applicable | |
| description | No | Workout description or notes | |
| distance_km | Yes | Distance in kilometers | |
| workout_key | Yes | Unique workout identifier | |
| ascent_meters | No | Total ascent in meters | |
| calories_kcal | No | Calories burned in kcal | |
| descent_meters | No | Total descent in meters | |
| duration_seconds | Yes | Active duration in seconds | |
| heart_rate_zones | No | Formatted time spent in each HR zone | |
| avg_pace_formatted | Yes | Pace in MM:SS min/km format | |
| distance_formatted | Yes | Distance with unit, e.g. '5.20 km' | |
| duration_formatted | Yes | Duration in HH:MM:SS format | |
| avg_speed_formatted | Yes | Speed with unit, e.g. '10.5 km/h' | |
| max_speed_formatted | Yes | Max speed formatted with unit | |
| recovery_time_hours | No | Workout recovery time in hours | |
| peak_training_effect | No | Peak training effect (PTE 1.0 - 5.0) | |
| training_stress_score | No | Training stress score (TSS) | |
| cumulative_recovery_hours | No | Total cumulative recovery time in hours |