Get Training Load And Recovery
get_training_load_and_recoveryCheck your current training load and recovery status from your latest workout. Retrieve TSS, PTE, EPOC, and recovery hours to assess readiness and plan training intensity.
Instructions
Get current training load, recovery hours, TSS, PTE, EPOC, and recovery status from the latest workout.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| peak_epoc | No | Peak EPOC in ml/kg | |
| impact_tag | No | Suunto training impact tag, e.g. IMPACT_STRENGTH | |
| latest_sport | Yes | Sport of latest workout | |
| recovery_status | Yes | Human-friendly status, e.g. 'Fully Recovered' or 'Fatigued' | |
| latest_workout_key | Yes | Latest workout identifier | |
| latest_workout_date | Yes | Date/time of latest workout | |
| peak_training_effect | No | Peak Training Effect (PTE 1.0 - 5.0) | |
| training_stress_score | No | TSS of latest workout | |
| cumulative_recovery_hours | Yes | Remaining body recovery needed in hours | |
| latest_workout_recovery_hours | Yes | Recovery time generated by latest workout in hours |