get_workouts
Retrieve logged workout data from WHOOP, including sport type, duration, strain, heart rate stats, and calories burned. Query by recent days or a specific historical date range.
Instructions
Get a list of logged WHOOP workouts, each with sport type, duration, strain, average/max heart rate, and calories burned. Accepts either the last N days or an explicit historical start/end range (e.g. a specific past month). Returns a summary plus the individual workout records. Use this to answer questions about specific exercise sessions, now or in the past.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end | No | End date, exclusive, as YYYY-MM-DD. Use together with "start". | |
| days | No | Number of most recent days to look back (1-90). Omit if using "start"/"end" instead. | |
| start | No | Start date, inclusive, as YYYY-MM-DD. Use together with "end" to query a specific historical period instead of "days" — e.g. for all of March 2026: start="2026-03-01", end="2026-04-01". |