get_training_recommendation
Get a daily coaching recommendation based on your WHOOP recovery score and recent sleep. Determines whether to train, how hard to push, and alerts you to accumulating sleep debt.
Instructions
Get a coaching recommendation for today based on today's WHOOP recovery score and the last 3 days of sleep performance. Returns a recovery band (green/yellow/red) with guidance on training load, plus a warning if sleep debt has been building. Use this to answer 'should I train today' or 'how hard should I push today' style questions.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||