garmin-coach-mcp
本地 Garmin Coach MCP
面向 Codex/ChatGPT 桌面版和 Claude 的私有单用户 Garmin 教练工具。服务器仅通过本地 stdio 运行:无需 Cloudflare、Render、公共 URL、账户服务或托管费用。
该运行时基于 etweisberg/garmin-connect-mcp,提交版本为 87d0ea059fb67f1ce65ac05100df74c3c3777c84。它在 NOTICE 中保留上游 AGPL-3.0 许可证和 Taxuspt 署名。
先决条件
Node.js 20 或更高版本
pnpm 10.14.0
一个 Garmin Connect 账户和已同步的手表
Related MCP server: io.github.matisdsp/fartlek
安装
cd /home/talvak/Desktop/repos/garmin-coach-mcp
pnpm install --frozen-lockfile
pnpm exec playwright install chromium
pnpm build
pnpm authpnpm auth 会打开一个专用的可见 Chrome 配置文件。请手动登录,完成 MFA,然后在终端中按 Enter。浏览器会话保存在 ~/.local/share/garmin-coach/browser-profile 下。运行时 CSRF 值从当前已认证页面读取,绝不持久化或打印。目录权限为 0700,文件权限为 0600,密码保存已禁用,且不会创建任何用户名/密码文件。
捕获 Garmin 的 profile 写入契约
Garmin 没有发布稳定的心率档案写入 API。该服务器拒绝猜测它。
pnpm capture:profile-contract该命令会加载 Garmin 当前的应用程序模型,要求它保存未更改的当前默认区间,并在交付前阻止产生的 PUT 请求。它验证路由和完全未更改的请求体,然后仅在 ~/.local/state/garmin-coach/profile-write-contract.json 中以 0600 权限存储脱敏后的方法/路径/字段结构以及受支持的作用域。
如果无法证明 Garmin 的结构,则不会保存任何契约,并且 profile 写入将保持禁用。
连接 Codex 和 ChatGPT 桌面版
请先构建,然后将 config/codex.toml.example 复制到 ~/.codex/config.toml,或者通过 ChatGPT 桌面版的“设置 > MCP 服务器”添加等效服务器。Codex CLI、IDE 扩展和 ChatGPT 桌面版共享同一主机上的本地 MCP 配置。
该示例使用:
default_tools_approval_mode = "writes"两个 apply 工具也都显式设置了 approval_mode = "prompt"。配置后请重启客户端,并使用 /mcp 验证连接。
ChatGPT 网页版无法启动此本地 stdio 进程。如需执行 Garmin 写入,请使用 ChatGPT 桌面版/Codex。
连接 Claude
将 config/claude.json.example 合并到 Claude 的 MCP 配置中,或运行:
claude mcp add garmin-coach -- /home/talvak/snap/code/current/.local/share/pnpm/node /home/talvak/Desktop/repos/garmin-coach-mcp/dist/index.js文件系统锁允许同一时间只有一个本地客户端拥有 Garmin Chromium 配置文件。在使用另一个客户端之前,请先在当前客户端中停止服务器。
工具
工具 | Garmin 写入 |
| 否 |
| 否 |
| 否 |
| 是,需要批准 |
| 否 |
| 否 |
| 是,需要单独批准 |
安全工作流
调用
get_coaching_snapshot并将其与 Garmin Connect 进行比较。调用
preview_hr_profile_update。审查每个字段,并批准完全相同的规范提案/哈希。
调用
apply_hr_profile_update;然后同步 Garmin 并目视验证手表区间。为一个从周日开始的训练周调用
preview_training_week。审查其恢复证据、完整载荷、警告和哈希。
使用未更改的规范提案/哈希调用
apply_training_week。调用
verify_training_week,并确认周一/周五为135-149 bpm;周五必须显示固定的12%说明。重试两个 apply 调用以证明幂等性。
疼痛/受伤或疾病会阻止训练写入。恢复可以保持、减少或跳过;它绝不会增加负荷。训练永远不会被自动删除。
Garmin 将跑步机(Treadmill)作为跑步(Running)之下的手表活动暴露,而不是作为结构化训练运动。因此,周五是一个与跑步兼容的训练,名为 Incline Walk 12%;请从手表的跑步机活动开始该训练。其 12% 坡度提示和 135-149 bpm 目标保持明确。
已批准的心率档案
字段 | 值 |
最大心率 | 189 bpm |
静息心率 | 55 bpm |
乳酸阈值心率 | 181 bpm |
基准 | 心率储备/自定义 BPM |
区间 1 | 122-134 bpm |
区间 2 | 135-149 bpm |
区间 3 | 150-162 bpm |
区间 4 | 163-176 bpm |
区间 5 | 177-189 bpm |
这些值是临时性的:年龄 27,静息心率 55,预估最大心率 189,手动 LTHR 181。自动检测标志会被保留。未来的更改需要再次进行预览和批准。
验证
常规测试为离线运行,绝不会调用 Garmin:
pnpm test
pnpm lint
pnpm format:check
pnpm typecheck
pnpm build
git diff --check有关行为请参阅 spec.md,有关信任边界请参阅 docs/architecture.md。
许可证
Available Tools
7 toolsapply_hr_profile_updateBIdempotent
Apply one unchanged approved HR proposal through the captured Garmin browser contract, verify, and roll back on failure.
| Name | Required | Description | Default |
|---|---|---|---|
| hash | Yes | ||
| confirmed | Yes | ||
| canonicalProposal | Yes |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
The description adds the transactional behavior of 'verify, and roll back on failure' beyond the annotations (idempotentHint=true, destructiveHint=false). However, it does not explain what 'verify' entails or what specific failure conditions trigger rollback. The annotations already indicate it is non-destructive and idempotent, so the description provides moderate additional context.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is a single sentence of 16 words, highly concise and front-loaded with the action. However, it could include more parameter or usage context without sacrificing conciseness.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
The tool has no output schema and three required parameters with no descriptions. The description omits critical context such as prerequisites (e.g., must have captured the Garmin browser contract or previewed the proposal), what successful application returns, and what failure modes look like. This leaves significant gaps for an agent to use the tool correctly.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
With schema_description_coverage at 0%, the description must compensate for missing parameter meanings, but it does not describe any of the three required parameters (canonicalProposal, hash, confirmed). The tool name and description imply the 'proposal' but do not map to the schema fields.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the verb 'Apply' and the resource 'one unchanged approved HR proposal', and specifies the mechanism ('through the captured Garmin browser contract') and the post-apply steps ('verify, and roll back on failure'). This differentiates it from siblings like 'apply_training_week' and 'preview_hr_profile_update'.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description provides no guidance on when to use this tool versus alternatives such as 'preview_hr_profile_update' or 'apply_training_week'. It does not mention prerequisites or when to avoid using it.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
apply_training_weekCIdempotent
Create, schedule, and read back one unchanged approved week. Never deletes workouts.
| Name | Required | Description | Default |
|---|---|---|---|
| hash | Yes | ||
| confirmed | Yes | ||
| canonicalProposal | Yes |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
The description adds key behavioral traits: it creates, schedules, and reads back, and explicitly states it never deletes workouts. This complements the annotations (idempotentHint, destructiveHint=false). However, it does not mention idempotency (already in annotations) or what happens on re-application, missing some depth.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is extremely concise—two short sentences—with no fluff. It front-loads the core action. However, it sacrifices necessary detail for brevity, which slightly reduces effectiveness.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given the tool has three required parameters, no output schema, and sibling tools with similar purposes, the description is insufficient. It does not explain parameters, return value, or how this tool fits with siblings. The annotations provide some context, but the description fails to round out the picture.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
The description provides zero explanation of the three parameters (hash, confirmed, canonicalProposal). The schema has constraints but no semantic meaning. With 0% schema description coverage, the description must compensate, but it completely fails to do so, leaving the agent to guess the role of each parameter.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description states the tool creates, schedules, and reads back an approved week, which is a specific verb+resource. However, it does not differentiate from sibling tools like preview_training_week or verify_training_week, leaving ambiguity about when to use this tool versus those.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
No explicit guidance is given on when to use this tool versus alternatives. The description does not mention prerequisites, when to choose apply_training_week over preview_training_week or verify_training_week, so the agent lacks context for correct selection.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
get_coaching_snapshotARead-onlyIdempotent
Read a privacy-filtered coaching snapshot: recovery, sleep, HRV, Body Battery, resting HR, load, recent activities, HR profile, and freshness.
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | YYYY-MM-DD; defaults to today |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already declare readOnlyHint=true and destructiveHint=false, establishing a safe read operation. The description adds value beyond annotations by noting 'privacy-filtered' – indicating that some data may be redacted based on user permissions – and by listing the specific data categories included. This provides additional behavioral nuance that the annotations alone do not convey.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
A single, well-structured sentence that packs all essential information: action (Read), modifiers (privacy-filtered), object (coaching snapshot), and a comma-separated list of included data points. No filler, no repetition of schema or annotations. Every word earns its place.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given the tool's simplicity (one optional parameter, no output schema, full annotation coverage) the description is largely complete: it explains what the tool returns via the field list and implies it's a single snapshot object. A slight gap is the lack of explicit mention of the date scope (though the parameter implies it) and absence of any return structure hints (e.g., 'returns a JSON object'), but these are minor omissions for such a straightforward read operation.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema coverage is 100% (the single 'date' parameter has a clear description with format and default). The tool description does not repeat or extend this information, but it also does not need to. At baseline 3 for high coverage, the description adequately complements the schema without adding extra meaning.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description uses a specific verb ('Read') and resource ('privacy-filtered coaching snapshot') and enumerates the key data fields (recovery, sleep, HRV, Body Battery, etc.), making the tool's output immediately clear. It naturally distinguishes from sibling tools like 'get_training_program' or 'verify_training_week' which focus on training weeks or program details rather than a broad health snapshot.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description does not provide any explicit guidance on when to use this tool versus its siblings (e.g., 'Use this to get an overview of the athlete's readiness'; 'Not for specific training program details'). It relies solely on the tool name and the listed fields to imply context, leaving the agent to infer usage without clear disambiguating instructions.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
get_training_programARead-onlyIdempotent
Return the exact five build weeks and week-six deload program.
| Name | Required | Description | Default |
|---|---|---|---|
No parameters | |||
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already declare readOnlyHint, idempotentHint, and openWorldHint, establishing safety and idempotency. The description adds that it returns a specific fixed program, which is useful context but does not disclose potential behaviors like whether the program is personalized or if it depends on user state. Given annotation coverage, the description adds moderate value.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is a single, direct sentence with no fluff. It efficiently conveys the tool's output without unnecessary words or repetition.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given the tool has no parameters and a straightforward purpose, the description adequately specifies what it returns. However, it could be more complete by noting the program's format or any assumptions (e.g., static vs. dynamic). The absence of an output schema shifts some burden to the description, but the current text is sufficient for basic understanding.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
There are no parameters to describe (schema coverage 100% by default). The baseline of 4 applies as the description need not explain parameters. No additional param info is required.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the verb 'Return' and the resource 'the exact five build weeks and week-six deload program', making the tool's function evident. It is specific about the structure of the program, but does not explicitly differentiate from sibling tools like 'get_coaching_snapshot' which might also return program data.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
No usage guidance is provided. The description does not indicate when to use this tool versus alternatives (e.g., 'verify_training_week' for individual weeks), nor does it mention prerequisites or context. The agent must infer usage solely from the tool name.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
preview_hr_profile_updateARead-onlyIdempotent
Read current HR settings and return every approved before/after field, canonical proposal, and hash. Performs no Garmin writes.
| Name | Required | Description | Default |
|---|---|---|---|
No parameters | |||
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already declare readOnlyHint, idempotentHint, and destructiveHint=false. The description adds value by specifying exactly what is returned (approved fields, proposal, hash) and confirming no writes, giving agents confidence in safe execution.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
Two concise sentences with no wasted words. The first sentence covers action and output; the second reinforces safety. Front-loaded and efficient.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
For a parameter-less tool with no output schema, the description fully covers what the tool does and what it returns. It explains the nature of the output (before/after fields, canonical proposal, hash) and clarifies no side effects. Complete for the tool's complexity.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
There are no parameters, and the schema coverage is 100% (empty schema). The description appropriately does not mention parameters, as none exist. Per the rubric, 0 parameters baseline is 4.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the verb 'Read' and specifies the resource 'current HR settings'. It details the exact outputs: 'every approved before/after field, canonical proposal, and hash'. This distinguishes it from the sibling 'apply_hr_profile_update' by explicitly stating it performs no writes.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description implies usage for previewing HR changes before applying them, reinforced by the explicit 'Performs no Garmin writes'. It does not explicitly name alternatives or when-not-to-use, but the context and sibling tool names provide sufficient guidance for an AI agent.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
preview_training_weekARead-onlyIdempotent
Read current recovery data and build a complete canonical week without writing Garmin.
| Name | Required | Description | Default |
|---|---|---|---|
| illness | No | ||
| weekStart | Yes | Sunday in YYYY-MM-DD format | |
| weekNumber | Yes | ||
| painOrInjury | No | ||
| recoveryAction | No | keep |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already declare readOnlyHint=true, idempotentHint=true, destructiveHint=false. The description reinforces these by stating it is a read operation ('Read ... without writing') and adds valuable context: the tool builds a 'canonical week' from 'current recovery data'. No contradictions with annotations.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is a single, clear sentence with no wasted words. It front-loads the action (Read) and outcome (build complete canonical week). Every word adds value.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given the complexity (5 params, 2 required, enums, no output schema), the description is incomplete. It doesn't explain what parameters like illness or recoveryAction do, nor what the return format is. Completeness is adequate for a simple read tool but leaves gaps for an agent needing to set options.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema description coverage is only 20%, so the description must compensate. The description does not detail the parameters (illness, painOrInjury, recoveryAction) despite them being essential for the preview. It only implies that recovery data is used. A baseline of 3 is fair given the low coverage but no explicit parameter guidance in the description.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the tool's purpose: read recovery data and build a complete canonical week without writing to Garmin. The verb 'preview' combined with the description distinguishes it from siblings like 'apply_training_week' and 'verify_training_week', which involve writing or verification. The phrase 'without writing' explicitly contrasts with write operations.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description mentions 'read current recovery data' which implies use for preview before applying, and 'without writing Garmin' clearly contrasts with apply_training_week. However, it does not explicitly state when not to use it or list alternative tools by name. The context is clear but lacks explicit exclusions or alternatives.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
verify_training_weekCRead-onlyIdempotent
Read Garmin and compare scheduled dates, managed workout steps, targets, descriptions, and IDs.
| Name | Required | Description | Default |
|---|---|---|---|
| canonicalProposal | Yes |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already declare readOnlyHint true, idempotentHint true, and destructiveHint false. The description's 'Read Garmin' aligns with these, adding piece of behavioral context (the data source) but not disclosing anything beyond annotations like rate limits or data freshness. Does not contradict annotations.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
Single sentence that is front-loaded with the action ('Read Garmin') and lists specific items to compare. No redundancy or fluff. Could be slightly improved by clarifying the comparison target, but overall efficient.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Despite rich annotations covering idempotency and safety, the description fails to explain the required parameter (canonicalProposal) and does not describe the return format. Given no output schema, the agent is left guessing what the tool produces. The 'compare' aspect lacks context on reference data or expected input format.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema description coverage is 0%: the description never mentions the parameter 'canonicalProposal' or explains its meaning or usage. With only one required parameter, this is a critical gap. The agent cannot infer what value to provide. No compensation from examples or other fields.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description uses specific verb 'Read' and resource 'Garmin' and lists fields to compare (scheduled dates, steps, targets, etc.). It hints at a verification function distinct from sibling tools like preview_training_week or apply_training_week. However, 'compare' lacks clarity on what is being compared against what, and the data source 'Garmin' is vague (device? service?).
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
No guidance on when to use this tool versus siblings like preview_training_week or apply_training_week. There is no mention of prerequisites, contexts, or when not to use it. The agent must infer usage solely from the name and bare description.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Tool Schema Changelog
Recent tool additions, removals, and schema changes observed during successful MCP inspections.
7 tool updates
v0.1.0- First observed
apply_hr_profile_update - First observed
apply_training_week - First observed
get_coaching_snapshot - First observed
get_training_program - First observed
preview_hr_profile_update - First observed
preview_training_week - First observed
verify_training_week
TDQS
Scored across 7 tools
Each tool targets a distinct operation: training week verification, coaching snapshot, training program retrieval, preview/apply for training week, and preview/apply for HR profile. No two tools overlap in purpose; boundaries are clear even from the descriptions.
All tool names follow a consistent verb_noun pattern using snake_case (e.g., verify_training_week, get_coaching_snapshot, preview_hr_profile_update). The verbs are semantically appropriate (get/preview for reads, apply for writes) and the noun phrases are uniformly structured.
Seven tools cover the core coaching workflow without unnecessary redundancy. The count is well-scoped for the domain—neither sparse nor overwhelming—and each tool serves a clear, non-trivial purpose.
The tool set covers the full lifecycle for training week management (verify, get program, preview, apply) and HR profile updates (preview, apply), plus a snapshot for overall context. No obvious gaps exist; the server's stated scope is met without dead ends.
Maintenance
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