Training readiness
garmin_get_training_readinessGet your Garmin training readiness score (0-100) with its factors: sleep, HRV, recovery time, acute load, and stress history, to decide if you should train hard today.
Instructions
Get Garmin's training readiness score for one day (0-100) together with the factors behind it: sleep score and history, recovery time, HRV status, acute training load and stress history. This is the tool for 'should I train hard today' -- it is Garmin's own synthesis of the recovery signals rather than a raw metric.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | Date as YYYY-MM-DD, or relative: 'today', 'yesterday', '-7d', '-2w', '-3m'. | today |
| detail | No | 'summary' (default) drops per-minute sample series and truncates long lists, which is what you want for almost every question. 'full' returns Garmin's raw payload including every sample -- accurate but potentially enormous, so use it only when the individual data points matter. | summary |