Heart rate variability
garmin_get_hrvRetrieve overnight HRV data for any date, including weekly average, baseline, and Garmin's status, to assess recovery trends and detect stress or illness.
Instructions
Get overnight heart rate variability for one day: the weekly average, last night's average, the personal baseline range, and Garmin's HRV status (balanced, unbalanced, low, poor). HRV is the most sensitive single indicator of accumulated stress or illness, so prefer this when asked about recovery trends rather than a single night's sleep.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | Date as YYYY-MM-DD, or relative: 'today', 'yesterday', '-7d', '-2w', '-3m'. | today |
| detail | No | 'summary' (default) drops per-minute sample series and truncates long lists, which is what you want for almost every question. 'full' returns Garmin's raw payload including every sample -- accurate but potentially enormous, so use it only when the individual data points matter. | summary |