get_sleep_time
Retrieve personalized bedtime recommendations based on your sleep patterns and circadian rhythm to optimize your sleep schedule.
Instructions
Get Oura's personalized bedtime recommendations. Shows your ideal bedtime window based on your sleep patterns and circadian rhythm.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| start_date | No | Start date in YYYY-MM-DD format. Defaults to today. | |
| end_date | No | End date in YYYY-MM-DD format. Defaults to start_date. |