get_readiness
Retrieve daily readiness scores and key contributors like HRV balance, resting heart rate, body temperature, and recovery to assess your recovery and readiness to perform.
Instructions
Get daily readiness scores and contributors (HRV balance, resting heart rate, body temperature, recovery). Use this to understand recovery and readiness to perform.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| start_date | No | Start date in YYYY-MM-DD format. Defaults to today. | |
| end_date | No | End date in YYYY-MM-DD format. Defaults to start_date. |