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get_readiness

Retrieve daily readiness scores and key contributors like HRV balance, resting heart rate, body temperature, and recovery to assess your recovery and readiness to perform.

Instructions

Get daily readiness scores and contributors (HRV balance, resting heart rate, body temperature, recovery). Use this to understand recovery and readiness to perform.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
start_dateNoStart date in YYYY-MM-DD format. Defaults to today.
end_dateNoEnd date in YYYY-MM-DD format. Defaults to start_date.
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

No annotations exist, so the description must convey behavior. It lists what data is returned but does not disclose non-obvious traits like authentication, rate limits, or that it is a read-only operation. Adequate but minimal.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Two short sentences, front-loaded with the main action. No wasted words, highly efficient.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a tool with 2 simple parameters and no output schema, the description covers the key aspects: what it retrieves (scores and contributors) and its purpose. Missing mention of return structure (e.g., daily entries) but still sufficient.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100% with descriptions for both date parameters. The description adds no extra meaning beyond listing contributor types, which relates to output rather than parameters. Baseline score applies.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states the tool retrieves daily readiness scores and contributions from HRV, heart rate, body temperature, and recovery. It implicitly differentiates from siblings like get_sleep or get_stress by focusing on readiness, though it does not explicitly name alternatives.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

It advises using it to understand recovery and readiness, providing context for use. However, it offers no guidance on when not to use it or mention of alternative tools, limiting decision support.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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