Provides comprehensive running performance calculations including VDOT, training paces, race time predictions, velocity markers, and heart rate zones using Jack Daniels, Greg McMillan, and Riegel methodologies.
AI soigneur for cyclists: turns your Strava ride into an Ien-Vitse-validated nutrition plan (carbs/hour, hydration, timing) and assembles a ready-to-order musette. Works alongside the Strava MCP in Claude and ChatGPT.
Turns any AI assistant into a physiological AI running coach by abstracting fitness APIs and exposing 70+ structured analytical MCP tools based on endurance models.
Calculate TDEE & macro targets, look up food nutrition data, generate meal plans, fix
nutrient deficiencies, and score a day's eating from 0–100. Free nutrition tools for AI assistants.
