rundida-mcp
The rundida-mcp server gives AI assistants access to RunDida's running tools platform, enabling calculations, predictions, and data retrieval for runners.
Data & Information Tools (fetched from RunDida API with 30-minute caching):
List/explore running calculators — Browse 92+ running tools with descriptions, FAQs, and related tools
List/explore running guides — Access 46 training guides with FAQs and related tools
List/explore marathon events — Browse 44+ marathons with dates, locations, course profiles, and countdown timers
Computation Tools (run locally, zero latency):
Calculate pace/time/distance — Provide any two of pace, finish time, or distance to compute the third
Predict race times — Use the Riegel formula to estimate finish times across distances (5K, 10K, half, full marathon) based on a known result, including VO2max estimation
Calculate heart rate zones — Compute 5 training zones using the Karvonen method given age, and optionally resting/max HR
Other details: No authentication required, supports English and Chinese, and works with Claude Desktop, Claude Code, Cursor, and Windsurf.
@rundida/mcp-server
MCP server for RunDida — the world's most comprehensive running tools platform.
Give your AI assistant access to 92 running calculators, 46 training guides, 44+ marathon events, pace/time/distance calculations, race time predictions, and heart rate training zones.
Quick Start
Claude Desktop
Add to your claude_desktop_config.json:
{
"mcpServers": {
"rundida": {
"command": "npx",
"args": ["-y", "@rundida/mcp-server"]
}
}
}Claude Code
claude mcp add rundida -- npx -y @rundida/mcp-serverCursor / Windsurf
Add to your MCP configuration:
{
"rundida": {
"command": "npx",
"args": ["-y", "@rundida/mcp-server"]
}
}Available Tools
Tool | Type | Description |
| Data | Browse all 92 running calculators with descriptions |
| Data | Get details, FAQs, and sources for a specific tool |
| Data | Browse all 46 running guides with descriptions |
| Data | Get guide details, FAQs, and related tools |
| Data | List 44+ marathon events with dates and locations |
| Data | Get marathon details including weather and course profile |
| Compute | Calculate pace, time, or distance (provide any 2 of 3) |
| Compute | Predict race times using Riegel formula + VO2max estimation |
| Compute | Calculate 5 HR training zones (Karvonen method) |
| Compute | Get countdown to a specific marathon event |
Data tools fetch from the RunDida API with 30-minute caching. Compute tools run locally with zero latency — no API calls needed.
Example Usage
Ask your AI assistant:
"What's my marathon pace if I want to finish in 3:30?"
"Predict my marathon time based on my 10K of 45 minutes"
"What are my heart rate zones? I'm 32 with a resting HR of 52"
"How many days until the Tokyo Marathon?"
"Show me all running calculators related to nutrition"
"What running guides do you have about marathon training?"
"Tell me about the couch to 5K guide"
About RunDida
RunDida (跑滴答) is a free running tools platform for runners of all levels:
90+ Interactive Calculators — Pace, heart rate zones, VO2max, race prediction, nutrition, gear sizing, weather impact, and more
29 Marathon Countdowns — Live timers with race-day weather forecasts, course profiles, and training tools
Free JSON API — No authentication required, CORS enabled, OpenAPI 3.0 documented
Multi-language — English, Chinese (中文)
Embeddable Widgets — One-line iframe embed for any calculator
All tools are free, no account required. Try them at rundida.com.
How It Works
The computation tools use established running science formulas:
Formula | Used In | Description |
Riegel formula |
| Race time prediction across distances |
Jack Daniels method |
| VO2max estimation from race performance |
Karvonen method |
| Heart rate training zones from age and resting HR |
Requirements
Node.js >= 18
Internet connection (data tools fetch from rundida.com)
Links
Resource | URL |
RunDida Website | |
API Documentation | |
OpenAPI Spec | |
NPM Package |
License
MIT
Maintenance
Latest Blog Posts
MCP directory API
We provide all the information about MCP servers via our MCP API.
curl -X GET 'https://glama.ai/api/mcp/v1/servers/XWeaponX7/rundida-mcp'
If you have feedback or need assistance with the MCP directory API, please join our Discord server