heart_rate_zones
Calculate heart rate training zones using the Karvonen method. Input age, resting heart rate, and optionally max heart rate to get personalized zones for guided workouts.
Instructions
Calculate heart rate training zones using the Karvonen method
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | Your age in years | |
| resting_hr | No | Resting heart rate in bpm (default: 60) | |
| max_hr | No | Known max heart rate in bpm (auto-calculated if omitted) |