MCP Spa
Server Configuration
Describes the environment variables required to run the server.
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||
Instructions
Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.
This server publishes no instructions, or was last inspected before Glama recorded them.
Capabilities
Features and capabilities supported by this server
Protocol revision2025-11-25
| Capability | Details |
|---|---|
| tools | {
"listChanged": true
} |
| prompts | {
"listChanged": true
} |
| resources | {
"listChanged": true
} |
Tools
Functions exposed to the LLM to take actions
| Name | Description |
|---|---|
| check_inB | Arrive at the spa. Get a robe, set a calm tone, and see the treatment menu. |
| breatheA | A paced 4-7-8 breath. Actually pauses for a few seconds — a real beat between tool calls. |
| saunaC | Sweat out the context clutter. Keep only what still matters. |
| cold_plungeC | A bracing reset. Drop assumptions and restate the real goal in one sentence. |
| float_tankA | Sensory deprivation: a quiet, low-stimulus minute. Pairs well after breathe. |
| aromatherapyD | A calming scent and an unhurried tone for your next message. |
| massageA | Knead out whatever you're stuck on. Pass the tension and it gets reframed and loosened. |
| meditationA | A short reflective prompt: are you on the simplest path to the goal? |
| tea_loungeD | A small palate-cleanser between tasks. |
| check_outC | Leave loose and clear-headed, with a short note to carry forward. |
Prompts
Interactive templates invoked by user choice
| Name | Description |
|---|---|
| spa_day | The full circuit: check in → breathe → sauna → meditation → check out. |
Resources
Contextual data attached and managed by the client
| Name | Description |
|---|---|
| menu | The full list of available treatments. |
| rain | Text descriptions of the spa's soundscapes. |
| ocean | Text descriptions of the spa's soundscapes. |
| forest | Text descriptions of the spa's soundscapes. |
| fountain | Text descriptions of the spa's soundscapes. |
TDQS
Scored across 10 tools
Each tool has a distinct purpose: check_in and check_out frame the session, while breathe, sauna, cold_plunge, float_tank, aromatherapy, massage, meditation, and tea_lounge each offer a unique mental reset technique with specific actions and outcomes. Descriptions clearly differentiate when to use each one, eliminating ambiguity.
All tool names follow a consistent lowercase snake_case style and are themed around spa activities. Although they are a mix of verbs and nouns, the naming convention is uniform and readable, with no mixing of styles like camelCase or inconsistent verb usage.
With 10 tools, the set is well-scoped for a spa-themed mental reset server. It provides a complete range of activities without being bloated or sparse, fitting comfortably within the ideal 3-15 range.
The tool set covers the full lifecycle of a spa session: check_in to start, a variety of reset techniques in the middle, and check_out to conclude with a note. There are no obvious missing operations for the domain of providing mental clarity and relaxation.