get_muscle_balance
Analyze which muscles recent training loaded and how balanced it was by spreading set volume across main and assisting muscles, with push/pull and upper/lower ratios.
Instructions
Which muscles the recent training actually loaded, and how balanced it was.
Spreads each weighted set's volume over the muscles the library says a movement works:
a MAIN muscle takes the full volume, an ASSISTING muscle half. Attributed totals
therefore exceed the weight actually lifted — they are shares of attention, not a
decomposition of load. Timed and level work (Vita, planks, rowing) carries no volume
and is reported as unweightedExercises rather than silently counted as zero.
pushPull and upperLower are ratios: 1.0 is balanced, above 1.0 favours push/upper.
notTrained lists muscles with no volume in the window — useful, but read it next to
unweightedExercises before concluding a muscle was neglected.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No |