oura_chronotype
Compute your chronotype from sleep data: view median bedtime, wake time, and midpoint, plus weekday/weekend differences and regularity to understand your natural sleep phase.
Instructions
Computed chronotype from main sleep periods: median/IQR bedtime, wake and midpoint; weekday vs weekend; regularity (SD of midpoint); midpoint shift vs a ~03:30 population reference; day-by-day phase series (useful across travel).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | Look-back window in days |