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Glama
ktortti

oura-mcp-local

by ktortti

Server Configuration

Describes the environment variables required to run the server.

NameRequiredDescriptionDefault

No arguments

Instructions

Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.

This server publishes no instructions, or was last inspected before Glama recorded them.

Capabilities

Features and capabilities supported by this server

Protocol revision2025-11-25

CapabilityDetails
tools
{
  "listChanged": true
}

Tools

Functions exposed to the LLM to take actions

NameDescription
oura_statusA

Connection status: token expiry, granted scopes, whether the local config and token files exist and are private. Returns no health data and no absolute paths.

oura_event_contextA

Sleep and physiology context for a timed event on a given day (a test, a flight, a race): the preceding night (bedtime, wake, duration, lowest HR and when), hours awake at the event, hours since the nightly HR trough, sleep vs 30-day median, readiness and temperature deviation.

oura_chronotypeB

Computed chronotype from main sleep periods: median/IQR bedtime, wake and midpoint; weekday vs weekend; regularity (SD of midpoint); midpoint shift vs a ~03:30 population reference; day-by-day phase series (useful across travel).

oura_sleep_periodsB

Per-night summaries (main sleep and naps): bedtime, wake, midpoint, hours, efficiency, latency, lowest HR and its time, average HR/HRV/respiratory rate, temperature deviation. Optional 5-min HR curve (limits range to 31 days).

oura_temperature_shiftsB

Nightly temperature deviation with a sustained-shift detector: baseline mean, shift day, elevated-phase mean, amplitude, duration, and a flag when the current elevation has outlasted the expected duration. Heuristic; parameters exposed and the raw series returned so the decision is auditable.

oura_dailyC

Compact daily table: readiness score, sleep score, activity score and steps, stress summary, SpO2 average, nightly lowest HR, average HRV, temperature deviation.

oura_tagsD

User-entered tags (e.g. alcohol, travel, illness, custom) with day, times and comments.

oura_baseline_driftA

Baseline drift: nightly lowest HR, average HR, HRV, respiratory rate and temperature deviation over the last window nights vs the preceding baseline, with deltas, z-scores and flags. Interpretation is left to the caller.

oura_exportB

Write CSVs (sleep, daily, temperature, tags) for a date range into a directory under your home folder. Local disk only.

Prompts

Interactive templates invoked by user choice

NameDescription

No prompts

Resources

Contextual data attached and managed by the client

NameDescription

No resources