training_load
Compute daily load, acute:chronic ratio, and fitness/fatigue/form to gauge injury risk and adjust training.
Instructions
Training load: daily load, Garmin-style acute load and acute:chronic ratio (Garmin's optimal band is 0.8-1.5), fitness/fatigue/form (CTL/ATL/TSB), a status label, weekly totals (sessions, hours, distance, load, active kcal, minutes per HR zone and power zone), and load by sport.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end | No | ||
| days | No |