morning_check
Generates a morning recovery snapshot from sleep, HRV, resting heart rate, Body Battery, training load, calories, and stress to estimate readiness for the day.
Instructions
Recovery snapshot: last night's sleep, HRV vs baseline, resting HR vs its 7-day mean, Body Battery at wake, modelled recovery hours left, training load (acute/chronic ratio, fitness/fatigue/form), yesterday's calories and stress, and a readiness estimate shaped like Garmin's Training Readiness (sleep, recent sleep, HRV status, recovery time, acute load, recent stress). For today it is evaluated now, so it counts this morning's workouts. Garmin's real Training Readiness is not in the API: when the user mentions their Garmin readiness score, call log_garmin_readiness so the estimate calibrates to it.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| day | No | today |