Get wellness and recovery data
get_wellnessRetrieve daily wellness metrics like resting HR, HRV, sleep, weight, steps, readiness, and subjective ratings for recovery and readiness insights. Includes period averages, defaulting to the last 14 days.
Instructions
Get daily wellness data: resting HR, HRV, sleep (duration, score), weight, steps, readiness and subjective ratings (soreness, fatigue, stress, mood, motivation on the Intervals.icu 1–4 scales), plus period averages. Defaults to the last 14 days. Use it for recovery and readiness questions.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| newest | No | Last day (YYYY-MM-DD), inclusive. Default: today. | |
| oldest | No | First day (YYYY-MM-DD). Default: 14 days ago. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | Yes | ||
| range | Yes | ||
| averages | Yes |