Compare activities
garmin_compare_activitiesCompare 2–6 Garmin activities side by side to track performance and aerobic progress across pace, heart rate, power, training load, and efficiency; enable FIT analysis for decoupling and HR zones.
Instructions
Compare 2–6 activities side by side: date, type, duration, distance, pace/speed, heart rate, power (avg/NP), elevation, training effect and load, cadence, and efficiency factor (speed or NP per heartbeat; higher means more output for the same heart rate, a classic way to track aerobic progress on similar sessions).
With deep=true, also analyzes each one's FIT data (downloads files if needed): aerobic decoupling, time in low/moderate/high HR zones and best efforts.
Example: "Am I getting fitter on my Tuesday interval run?" → list those runs, then compare them.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| deep | No | Also run FIT-based analysis for each activity | |
| activity_ids | Yes | ||
| response_format | No | 'markdown' for readable text (default), 'json' for complete structured data | markdown |