get_weekly_training
Retrieve weekly workout volume, working sets, and training frequency per muscle to guide volume and frequency decisions; defaults to the last 8 weeks and supports muscle or group filters.
Instructions
Weekly training load, the main input for volume and frequency guidance. Defaults to the last 8 weeks.
Per week (Monday start): workouts, minutes, working sets, and per muscle the fractional working sets
(1 per set for the target muscle, 0.5 for its main secondary muscles) and frequency (days trained).
average_per_week gives the same per muscle averaged over the range, with its muscle group. Weeks without
any workout (holiday, illness) are left out of the average unless skip_empty_weeks=false.
Filter with muscle (e.g. "chest") or a group: chest, back, shoulders, arms, legs, core.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| muscle | No | ||
| end_date | No | ||
| start_date | No | ||
| skip_empty_weeks | No |