get_progress
Track which exercises are improving or stalled over a date range by comparing e1RM changes and weekly set volume, with filtering by muscle group.
Instructions
Which exercises are improving or stalled. Defaults to the last 6 months.
Per exercise done at least min_sessions times: sessions, working sets per week, e1RM at the start and
end of the range (median of the first and last 3 sessions, to smooth out single days), best e1RM,
change in % and the last date. Unweighted exercises compare top-set reps instead.
Sorted by muscle group. Filter with muscle or a group (chest, back, shoulders, arms, legs, core).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| muscle | No | ||
| end_date | No | ||
| start_date | No | ||
| min_sessions | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |