Cycle recommend training
cycle_recommend_trainingAnalyzes period history to provide phase-aware training recommendations, with support for irregular cycles and integration with recovery data.
Instructions
Given period history, returns training recommendations for the user's current phase. Pair with WHOOP/Oura/Garmin recovery for late-luteal load adjustments. v0.3.3 supports cycle_irregular: true for PCOS-aware mode.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| today | No | ||
| history | Yes | ||
| cycle_irregular | No |