Cycle recommend training
cycle_recommend_trainingGenerate training recommendations based on menstrual history and current cycle phase. Adjusts for late-luteal load with recovery data; supports PCOS-aware mode.
Instructions
Given period history, returns training recommendations for the user's current phase. Pair with WHOOP/Oura/Garmin recovery for late-luteal load adjustments. v0.3.3 supports cycle_irregular: true for PCOS-aware mode.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| today | No | ||
| history | Yes | ||
| privacy_mode | No | Optional privacy mode: summary | structured | raw. summary omits free-text notes when present; structured/raw return full payload. | |
| cycle_irregular | No |