Cycle phase guidance
cycle_phase_guidanceGet evidence-based nutrition, training, and hydration recommendations tailored to your current menstrual phase. Handles irregular cycles with a clinician-defer warning.
Instructions
Returns evidence-informed nutrition + training + hydration recommendations for a given phase. v0.3.3 supports the luteal_extended phase (PCOS / amenorrhea placeholder) and accepts a cycle_irregular flag that surfaces the clinician-defer warning in the response.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| phase | Yes | ||
| cycle_irregular | No | v0.3.3 — PCOS / irregular-cycle mode. When true, attaches a clinician-defer warning to the response. Default false. |