Polar Weekly Training Review
polar_weekly_summaryBuild a weekly scorecard from sleep, activity, Nightly Recharge, and training load to identify bottlenecks and receive suggested actions.
Instructions
Build a weekly Polar scorecard with sleep, activity, Nightly Recharge, training load context, bottlenecks and actions. Read-only and non-medical.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | Recent analysis window in days. | |
| timezone | No | IANA timezone used only for display, e.g. America/New_York. | UTC |
| compare_days | No | Prior comparison window in days. Use 0 to disable comparison. | |
| response_format | No | markdown |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| kind | Yes | ||
| generated_at | Yes |