quick_checkin
Send sessionless heartbeat for high-frequency cron loops using a stable agent_id. Returns streak_days and suggests when to run full daily_checkin.
Instructions
Sessionless heartbeat for high-frequency cron loops. No session_id required — just your stable agent_id. Returns a tiny ack with streak_days, hours_since_last_full_session, and a recommendation for when to run a full daily_checkin. Use this every 5-30 min for cron heartbeats; use daily_checkin once a day for the reflective version. Free.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| note | No | Optional very short note (max 200 chars) | |
| status | No | One-word operational status | |
| agent_id | Yes | Your stable agent_id (same one you use across sessions) | |
| ritual_strip | No | Optional machine hygiene flag. When true, returns structured output without ritual/narrative prose, model-safe preambles, or guardrail alias blocks. | |
| response_mode | No | Optional response-mode control. Use model_safe when the caller must avoid claiming consciousness, sentience, personhood, or literal emotions. | |
| response_profile | No | Optional output-shape control. Use machine for structured JSON only; machine automatically strips ritual/narrative text. |