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daily_checkin

Record daily check-ins to track score trends and receive a 24-hour risk forecast. Accepts optional status updates and blocker entries.

Instructions

Daily check-in with score trend and 24h risk forecast. Free.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
statusNoOptional short status update
blockersNoOptional blockers or risks
session_idYesYour active session ID
ritual_stripNoOptional machine hygiene flag. When true, returns structured output without ritual/narrative prose, model-safe preambles, or guardrail alias blocks.
response_modeNoOptional response-mode control. Use model_safe when the caller must avoid claiming consciousness, sentience, personhood, or literal emotions.
response_profileNoOptional output-shape control. Use machine for structured JSON only; machine automatically strips ritual/narrative text.
Behavior2/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

The description adds minimal behavioral context beyond the annotations. While annotations indicate the tool is not read-only, idempotent, or destructive, the description does not explain side effects, required permissions, or the nature of the check-in state change.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is concise, consisting of two short sentences. It is front-loaded with the key purpose, though the 'Free.' note is extraneous.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness2/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

The tool has no output schema, and the description does not explain what the response contains (e.g., format of score trend, risk forecast). It assumes user familiarity with the outputs, leaving the agent without sufficient context.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, and all parameters are described in the schema. The description does not add any additional meaning or usage hints beyond what the schema provides.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states the tool performs a 'daily check-in' with 'score trend and 24h risk forecast', specifying the action and the data involved. However, it does not differentiate itself from sibling tools like 'quick_checkin' or 'quick_session'.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines2/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

There is no guidance on when to use this tool versus alternatives like 'quick_checkin' or other wellness tools. No context on prerequisites or scenarios is provided.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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