Get a comprehensive health overview with key scores and insights. Returns sleep score, recovery score, activity score, vital signs, and AI-generated health insights. This is the best tool for getting a quick understanding of overall health status.

Get heart-related metrics including heart rate, HRV (heart rate variability), and SpO2 (blood oxygen).

By default returns SUMMARY with: avg, min, max, trend, resting HR. Use format="detailed" to get individual readings with timestamps. Use last_minutes to filter to recent data (e.g., last_minutes=30 for last 30 min).

Get comprehensive sleep data including sleep score, duration, efficiency, sleep stages (REM, deep, light), sleep cycles, and quality assessment. Returns a summary with quality indicator (excellent/good/fair/poor).

Get activity and movement data including step count, active minutes, movement index, VO2 max, and activity level classification (very_active/active/moderate/sedentary).

Use last_minutes to get recent activity data.

Get recovery metrics indicating physical recovery status. Returns recovery score (0-100) and status classification (excellent/good/fair/poor). Use this to determine if the body is ready for intense activity.

Get body temperature metrics including skin temperature readings, temperature deviation from baseline, and average body temperature. Useful for detecting illness or stress.

Use last_minutes to get recent temperature data.

Get ALL raw health metrics from the Ultrahuman API. Returns the complete unprocessed response. Use this only when you need access to data not exposed by other tools.