Readiness snapshot
get_readinessAssess recovery and readiness for a date by combining sleep, HRV, resting heart rate, Body Battery, training load, and recent activities.
Instructions
Best first call for 'how recovered am I', 'should I train hard today', 'how did I sleep last night'. One compact object: that night's sleep (score, stages, HR, respiration), HRV vs baseline and status, resting HR, Body Battery, each compared with the user's previous 7 days; training load (last 7 days vs 28-day weekly average); and activities from the last 3 days. Sleep is filed under the date the user woke up, so use 'today' for last night.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | YYYY-MM-DD, or 'today' / 'yesterday' (resolved in the user's Garmin time zone). | today |